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How to Get a BIGGER Butt? Just Do THIS!!

admin by admin
July 15, 2020
in Game
44
How to Get a BIGGER Butt? Just Do THIS!!



If you have ever wondered how to get a bigger, stronger butt, you might find that you were missing something in your training. In this video, I am going to explain the benefits of having strong, larger glutes from both a strength coach and a physical therapist’s perspectives, as well as the one exercise that will help you to get a nicer butt.

As a strength coach, the importance of building bigger, stronger glutes comes from how much strength and explosive power comes from these muscles. The muscles in your backside play an essential part in balance, change of direction, running, and jumping. By increasing the strength of the gluteus muscles, your butt will not just look better, but they will help you to perform better overall as an athlete.

Another benefit of building a nice butt comes from the physical therapist perspective. Having weak glutes can lead to pain and injuries throughout the body. Those with weak glutes are prone to lower back pain, hip tightness, and hamstring injuries because these muscles are taking on the brunt of the load that is supposed to be supported by the muscles in the butt. Having stronger glutes will help to alleviate some of these issues as they will be able to take on the load that they were meant too.

When it comes to training benefits, having a nice butt with a strong gluteus muscles will directly carry over to other compound lifts, such as the squat and deadlift. By keeping the glutes strong, you will be able to handle weight more efficiently and generate more force through those muscles to support the lift. When it comes to the squat, when there is a major weakness in the muscles in your backside, it can lead to a desegmentation of moving parts in the lift. With the chest and hips meant to move together in unison, having weak butt muscles can lead to the lower back taking over too much and the result is lifting the bar with your back (which can lead to injury in the lumbar region of the spine).

To help develop a nicer, stronger butt; I recommend that you include the Pullthrough into your training. Start by setting the cable at a low anchor point, grabbing the rope between your legs and stepping out from the machine. Without moving your arms, hip hinge back and allowing the weight to pull your hands back towards the machine. Leaning forward slightly to counterbalance the weight pulling you back, squeeze your glutes to stand straight up. Don’t allow your torso to move backwards at all. If you look from the side, it will look just like you are standing up from a squat. Your shoulders should not move from a vertical line, just like proper bar path. You can also perform this exercise with a band, if a cable machine is not available. By including the Pullthrough into your training, you will notice improved carryover strength to other lifts.

Getting a better butt is not just about aesthetics, but there are athletic, training, and health benefits from building stronger glute muscles. To do so, start including the Pullthrough into your leg training right away and start noticing the benefits almost immediately. Remember, all muscles matter and by putting the science back in strength, we can learn how to train them the right way. If you are looking for a program that overlooks nothing in your training and gives you not just the how, but the WHY behind exercise selection, get the ATHLEAN-X Training System by clicking the link below.

For more videos on building bigger muscles and avoiding pain and injury, make sure to subscribe to our channel here on YouTube. Click the link below and be sure to turn on your notifications that you never miss a new video when it’s released.

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Comments 44

  1. ATHLEAN-X™ says:
    1 year ago

    NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 
    https://giveaway.athleanx.com/ytg/get-a-better-butt

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    Reply
  2. Christopher Ellis says:
    1 year ago

    Why on earth?

    Reply
  3. Shefali Abrol says:
    1 year ago

    Is there any way I can achieve this by dumbells only?

    Reply
  4. Fred Trottelhauer says:
    1 year ago

    wtf is that pointy thing in Jesse's shorts ?

    Reply
  5. Keith Littlebury says:
    1 year ago

    like this exercise and can see the benefit over squats. Jesse, lose the baseball cap – hat in a gym? Uncool

    Reply
  6. Keith Littlebury says:
    1 year ago

    Like the humour guys 😆

    Reply
  7. Taukeer Herl says:
    1 year ago

    Is it better than the hip thrust?

    Reply
  8. JV K9 says:
    1 year ago

    That’s really nice but the gyms in California are still closed

    Reply
  9. benjamin thery says:
    1 year ago

    Jessie should do more often this exercise 🤣

    Reply
  10. A H says:
    1 year ago

    He has good legs. Not fat but powerful

    Reply
  11. Matthew Martin says:
    1 year ago

    Just now have to change my bone structure and I’m in business

    Reply
  12. Harold McIntyre says:
    1 year ago

    Body Squats is all you need to do to start!

    Reply
  13. Raonak Kaushik says:
    1 year ago

    I cannot do this at the gym lol I’ll look funny

    Reply
  14. Michael Snedker says:
    1 year ago

    never thought i'd say this:

    but damn jessie…. call me jelly because i am of those quads

    #quadefinition

    Reply
  15. Yashwant Chauhan says:
    1 year ago

    No No God please No No Noooo

    Reply
  16. DARIO ENRIQUE GIL FORERO says:
    1 year ago

    😂 Jesse!

    Reply
  17. Syntax Error says:
    1 year ago

    I am NOT going to do my face pull with the same rope with another guys ASS pull !!!

    Reply
  18. Roxy Foxy says:
    1 year ago

    I always appreciate your videos and great explanations an advice SO much. Thank you Jeff!

    Reply
  19. Sylvie Tara says:
    1 year ago

    😂😂😂 The pose in front of the mirror is scary…😂😂

    Reply
  20. Luis Magro says:
    1 year ago

    I have to confess. My mom forced me to click this video for her to watch. XD

    Reply
  21. Manny S says:
    1 year ago

    it looks like a sumo lift with a decline position

    Reply
  22. titancloud says:
    1 year ago

    Jesse looking like special forces

    Reply
  23. GRAY SHUMATE says:
    1 year ago

    yes Master

    Reply
  24. Diesal One says:
    1 year ago

    I tried this but I don't feel anything in my glutes??

    Reply
  25. Cody Austin Official says:
    1 year ago

    I like how Jeff picks on Jesse. Makes me laugh every time 😂

    Reply
  26. Betina * says:
    1 year ago

    Pleeeease more Videos of Shredding Meals🤗(prep)

    Reply
  27. amazinginspiration says:
    1 year ago

    Jess: I working on my A$$ muscle
    Jeff: It not called A$$ muscle.
    Jess: No, u listen Jeff!
    Hahaha I am Dead 😂

    Reply
  28. Jocelin Alexander says:
    1 year ago

    shrtlink.ca/beautifu1xxx776indiasex

    ඔයා කවදාවත් ජෝන් ගැන මගෙන් අහන්නේ නැහැ

    Reply
  29. Karan Gill says:
    1 year ago

    5:20

    Reply
  30. Callum anderson says:
    1 year ago

    I tried this and I only felt it in my back !!!

    Reply
  31. Praggapan Changma says:
    1 year ago

    I am sure Nikki Minaj watched this

    Reply
  32. Kevin Duckett says:
    1 year ago

    I’m not doing the first one, hell no

    Reply
  33. Tang Rakim says:
    1 year ago

    As far as I'm concerned, that's America's ass 🇺🇸

    Reply
  34. Ashish Mishra says:
    1 year ago

    jefffffffffff

    Reply
  35. Lee Sullivan says:
    1 year ago

    Fortunately i work out at 2 am

    Reply
  36. Mehmud Patel says:
    1 year ago

    But dude no man wants a big butt

    Reply
  37. Zzendaw G says:
    1 year ago

    What are Jesse’s shorts!?! I wanna get them

    Reply
  38. OlderButNotWiser says:
    1 year ago

    Jeff’s got a video for everything

    Reply
  39. starfield2 says:
    1 year ago

    I still prefer my old school martial arts kicks.
    there are many different kinds of martial arts kicking thechnics.
    If you dont feel your glutes after a couple of 100% kicks you are doing something wrong.

    Reply
  40. Anaiss T says:
    1 year ago

    Wish you were my personal trainer. Awesome explaination.

    Reply
  41. Bianca Storm says:
    1 year ago

    Lol… I don't care what exercises they do, these 2 white boys will never have a bigger round butt! Sorry to tell you guys it's 90% genetics when it comes to the glutes… Just saying, but love your videos!

    Reply
  42. Saif Imad says:
    1 year ago

    wait a sec why would a man to get a bigger butt? 😂😂

    Reply
  43. Kris R. says:
    1 year ago

    Please make a glute program for men, Jeff….we're starving

    Reply
  44. Baba O'Really says:
    1 year ago

    Please don't, Kardashian trash-ass is fucking disgusting!

    Reply

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