If you have ever wondered how to get a bigger, stronger butt, you might find that you were missing something in your training. In this video, I am going to explain the benefits of having strong, larger glutes from both a strength coach and a physical therapist’s perspectives, as well as the one exercise that will help you to get a nicer butt.
As a strength coach, the importance of building bigger, stronger glutes comes from how much strength and explosive power comes from these muscles. The muscles in your backside play an essential part in balance, change of direction, running, and jumping. By increasing the strength of the gluteus muscles, your butt will not just look better, but they will help you to perform better overall as an athlete.
Another benefit of building a nice butt comes from the physical therapist perspective. Having weak glutes can lead to pain and injuries throughout the body. Those with weak glutes are prone to lower back pain, hip tightness, and hamstring injuries because these muscles are taking on the brunt of the load that is supposed to be supported by the muscles in the butt. Having stronger glutes will help to alleviate some of these issues as they will be able to take on the load that they were meant too.
When it comes to training benefits, having a nice butt with a strong gluteus muscles will directly carry over to other compound lifts, such as the squat and deadlift. By keeping the glutes strong, you will be able to handle weight more efficiently and generate more force through those muscles to support the lift. When it comes to the squat, when there is a major weakness in the muscles in your backside, it can lead to a desegmentation of moving parts in the lift. With the chest and hips meant to move together in unison, having weak butt muscles can lead to the lower back taking over too much and the result is lifting the bar with your back (which can lead to injury in the lumbar region of the spine).
To help develop a nicer, stronger butt; I recommend that you include the Pullthrough into your training. Start by setting the cable at a low anchor point, grabbing the rope between your legs and stepping out from the machine. Without moving your arms, hip hinge back and allowing the weight to pull your hands back towards the machine. Leaning forward slightly to counterbalance the weight pulling you back, squeeze your glutes to stand straight up. Don’t allow your torso to move backwards at all. If you look from the side, it will look just like you are standing up from a squat. Your shoulders should not move from a vertical line, just like proper bar path. You can also perform this exercise with a band, if a cable machine is not available. By including the Pullthrough into your training, you will notice improved carryover strength to other lifts.
Getting a better butt is not just about aesthetics, but there are athletic, training, and health benefits from building stronger glute muscles. To do so, start including the Pullthrough into your leg training right away and start noticing the benefits almost immediately. Remember, all muscles matter and by putting the science back in strength, we can learn how to train them the right way. If you are looking for a program that overlooks nothing in your training and gives you not just the how, but the WHY behind exercise selection, get the ATHLEAN-X Training System by clicking the link below.
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Why on earth?
Is there any way I can achieve this by dumbells only?
wtf is that pointy thing in Jesse's shorts ?
like this exercise and can see the benefit over squats. Jesse, lose the baseball cap – hat in a gym? Uncool
Like the humour guys 😆
Is it better than the hip thrust?
That’s really nice but the gyms in California are still closed
Jessie should do more often this exercise 🤣
He has good legs. Not fat but powerful
Just now have to change my bone structure and I’m in business
Body Squats is all you need to do to start!
I cannot do this at the gym lol I’ll look funny
never thought i'd say this:
but damn jessie…. call me jelly because i am of those quads
#quadefinition
No No God please No No Noooo
😂 Jesse!
I am NOT going to do my face pull with the same rope with another guys ASS pull !!!
I always appreciate your videos and great explanations an advice SO much. Thank you Jeff!
😂😂😂 The pose in front of the mirror is scary…😂😂
I have to confess. My mom forced me to click this video for her to watch. XD
it looks like a sumo lift with a decline position
Jesse looking like special forces
yes Master
I tried this but I don't feel anything in my glutes??
I like how Jeff picks on Jesse. Makes me laugh every time 😂
Pleeeease more Videos of Shredding Meals🤗(prep)
Jess: I working on my A$$ muscle
Jeff: It not called A$$ muscle.
Jess: No, u listen Jeff!
Hahaha I am Dead 😂
shrtlink.ca/beautifu1xxx776indiasex
ඔයා කවදාවත් ජෝන් ගැන මගෙන් අහන්නේ නැහැ
5:20
I tried this and I only felt it in my back !!!
I am sure Nikki Minaj watched this
I’m not doing the first one, hell no
As far as I'm concerned, that's America's ass 🇺🇸
jefffffffffff
Fortunately i work out at 2 am
But dude no man wants a big butt
What are Jesse’s shorts!?! I wanna get them
Jeff’s got a video for everything
I still prefer my old school martial arts kicks.
there are many different kinds of martial arts kicking thechnics.
If you dont feel your glutes after a couple of 100% kicks you are doing something wrong.
Wish you were my personal trainer. Awesome explaination.
Lol… I don't care what exercises they do, these 2 white boys will never have a bigger round butt! Sorry to tell you guys it's 90% genetics when it comes to the glutes… Just saying, but love your videos!
wait a sec why would a man to get a bigger butt? 😂😂
Please make a glute program for men, Jeff….we're starving
Please don't, Kardashian trash-ass is fucking disgusting!